You are what you eat!


Feed yourself on the heavily garden delights that bring you the most vitality and nourishment.


Through their sustenance, feel life pulsing through your every atom. Run, skip, dance like you are a 5 year old child energized and reveling in aliveness.


Get your heart beat racing, feel what it feels like to live in a body.


Allow your senses to guide you as you enjoy the experience of having senses in the 1st place. Listen to what your body tells you. It knows in every moment what you need.


Rest if you need rest, relax and be tranquil to rejuvenate so you can once again take on the world. Dance your dance between action to non-action and participate on each side with sincerely and commitment.

Remember the wise words from Buddha...


"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."